Blog Archives



I was sitting at a coffee shop yesterday and couldn’t help but overhear the conversation at the table next to me.  Two women were talking about how the holiday season is always such a busy time of year. Woman #1:

Posted in Attention, Energy, Holidays, Mindfulness, Self-Care, Success, Thoughts, Worries

Money, Money, Money

This month’s topic is not something I typically write about yet it has been coming up in so many conversations I’ve had with clients lately that I felt the need to address it. Money.  How do you feel about it? 

Posted in Money, Self-Care, Success, Thoughts, Worries

Free Yourself

I don’t know about all of you but I often find many valuable lessons in the lyrics of well written songs.  One that I am constantly playing in my car these days is Living in the Moment by Jason Mraz. 

Posted in Emotions, Mindfulness, Self-Care, Thoughts, Worries