Blog Archives

Are You Happy?

happy

A few years ago, Bronnie Ware, a nurse who cared for patients during their final days recorded the five most common regrets of the dying and published her findings in a book. One of the regrets people expressed near the

Posted in Decisions, Emotions, Energy, Happiness, Life, Self-Care, Stress

Aha!

miraval

This summer marked another trip to Miraval for me – a place that I feel called to visit once a year for rejuvenation and self-discovery.  And I’ll do anything to make this trip happen (selling things on ebay, taking on

Posted in Achievement, Self-Care, Self-Discovery, Stress

Got Stress?

http://www.dreamstime.com/royalty-free-stock-image-stress-being-washed-away-image23748226

Stress.  We all experience it but recent research has uncovered why it is beneficial to some of us and harmful to others.  This research is so powerful that I believe sharing it will actually save lives. In her TED talk,

Posted in Emotions, Self-Care, Stress, Success, Thoughts