Blog Archives

Are You Happy?


A few years ago, Bronnie Ware, a nurse who cared for patients during their final days recorded the five most common regrets of the dying and published her findings in a book. One of the regrets people expressed near the

Posted in Decisions, Emotions, Energy, Happiness, Life, Self-Care, Stress



This summer marked another trip to Miraval for me – a place that I feel called to visit once a year for rejuvenation and self-discovery.  And I’ll do anything to make this trip happen (selling things on ebay, taking on

Posted in Achievement, Self-Care, Self-Discovery, Stress

Got Stress?

Stress.  We all experience it but recent research has uncovered why it is beneficial to some of us and harmful to others.  This research is so powerful that I believe sharing it will actually save lives. In her TED talk,

Posted in Emotions, Self-Care, Stress, Success, Thoughts