Blog Archives

Happiness

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What if I told you that one two minute activity a day could literally change the trajectory of your life?  Sound too good to be true?  Based on over a decade of research, we now know that it’s actually quite

Posted in Decisions, Emotions, Gratitude, Happiness, Joy, Life, Optimism, Self-Care, Self-Discovery

Setting Kids Up For a Successful Summer

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Summer is my absolute favorite time of year and I’ve always thought about it as the season of opportunity for kids.  In summer, kids no longer have the social and academic pressures that they have been dealing with during the

Posted in Achievement, Children, Energy, Family, Goals, Parenting, Self-Care, Success

Judgment

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If you haven’t seen the Sisterhood of Motherhood video that’s been all over social media it’s definitely worth a watch.  The video is a campaign put out by Similac aimed at encouraging parents to support rather than judge one another. 

Posted in Achievement, Decisions, Emotions, Judgment, Mindfulness, Self-Care, Thoughts

Are You Happy?

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A few years ago, Bronnie Ware, a nurse who cared for patients during their final days recorded the five most common regrets of the dying and published her findings in a book. One of the regrets people expressed near the

Posted in Decisions, Emotions, Energy, Happiness, Life, Self-Care, Stress

Attention

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I was sitting at a coffee shop yesterday and couldn’t help but overhear the conversation at the table next to me.  Two women were talking about how the holiday season is always such a busy time of year. Woman #1:

Posted in Attention, Energy, Holidays, Mindfulness, Self-Care, Success, Thoughts, Worries