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Happiness

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What if I told you that one two minute activity a day could literally change the trajectory of your life?  Sound too good to be true?  Based on over a decade of research, we now know that it’s actually quite

Posted in Decisions, Emotions, Gratitude, Happiness, Joy, Life, Optimism, Self-Care, Self-Discovery

Cultivating Optimism

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Many people don’t know this but March happens to be National Optimism Month.  The research around optimism has exploded lately (there have been more studies done in the last seven years than in the previous twenty) and the results are

Posted in Achievement, Goals, Optimism, Success, Thoughts