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One of my favorite quotes is by the beloved Mr. Rogers… “When I was a boy and I would see scary things in the news, my mother would say to me, ‘Look for the helpers.  You will always find people

Posted in Dreams, Emotions, Gratitude, Happiness, Holidays, Hopes, Joy, Kindness, Life, Love



I was sitting at a coffee shop yesterday and couldn’t help but overhear the conversation at the table next to me.  Two women were talking about how the holiday season is always such a busy time of year. Woman #1:

Posted in Attention, Energy, Holidays, Mindfulness, Self-Care, Success, Thoughts, Worries

Lessons Learned in 2013


In the midst of the holiday season, I often find myself reflecting on the past year.  A big event for our family in 2013 was welcoming a new puppy into our home.  And while Bruno might be the youngest member

Posted in Family, Holidays, Love, Mindfulness, Pets