Blog Archives

Happiness

gratitude resized

What if I told you that one two minute activity a day could literally change the trajectory of your life?  Sound too good to be true?  Based on over a decade of research, we now know that it’s actually quite

Posted in Decisions, Emotions, Gratitude, Happiness, Joy, Life, Optimism, Self-Care, Self-Discovery

Joy

resized for blog13

One of my favorite quotes is by the beloved Mr. Rogers… “When I was a boy and I would see scary things in the news, my mother would say to me, ‘Look for the helpers.  You will always find people

Posted in Dreams, Emotions, Gratitude, Happiness, Holidays, Hopes, Joy, Kindness, Life, Love

Love

rules of love

The Supreme Court’s ruling allowing for marriage equality to finally exist in this country was a very happy and momentous day.  It came just a few weeks shy of my own 15 year anniversary and so in honor and celebration

Posted in Decisions, Emotions, Happiness, Kindness, Life, Love, Marriage, Mindfulness

Fairness

fairness

If you are a parent, you know that spring break season is upon us which hopefully means some lazy, carefree days with our children.  Yet often times, our days can feel anything but carefree because of our kids arguing over

Posted in Attention, Children, Emotions, Fairness, Family, Happiness, Language, Motherhood, Parenting

Are You Happy?

happy

A few years ago, Bronnie Ware, a nurse who cared for patients during their final days recorded the five most common regrets of the dying and published her findings in a book. One of the regrets people expressed near the

Posted in Decisions, Emotions, Energy, Happiness, Life, Self-Care, Stress