Blog Archives

Happiness

gratitude resized

What if I told you that one two minute activity a day could literally change the trajectory of your life?  Sound too good to be true?  Based on over a decade of research, we now know that it’s actually quite

Posted in Decisions, Emotions, Gratitude, Happiness, Joy, Life, Optimism, Self-Care, Self-Discovery

Joy

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One of my favorite quotes is by the beloved Mr. Rogers… “When I was a boy and I would see scary things in the news, my mother would say to me, ‘Look for the helpers.  You will always find people

Posted in Dreams, Emotions, Gratitude, Happiness, Holidays, Hopes, Joy, Kindness, Life, Love

A New School Year

one simple word

The start of a new school year can be filled with anxiety for many students as they are faced with a variety of new and challenging tasks.  Whether kids are trying to make new friends, learn a new concept in

Posted in Achievement, Children, Emotions, Family, Language, Parenting, Thoughts

Parenting As a Team

zucchet family resized

As parents we all know that our relationship with our spouse is transformed when we have children.  There is something magical about watching your partner engage and bond with your child.  Yet, those magical moments can quickly disappear if we

Posted in Children, Emotions, Family, Marriage, Parenting, Self-Discovery

Love

rules of love

The Supreme Court’s ruling allowing for marriage equality to finally exist in this country was a very happy and momentous day.  It came just a few weeks shy of my own 15 year anniversary and so in honor and celebration

Posted in Decisions, Emotions, Happiness, Kindness, Life, Love, Marriage, Mindfulness