Blog Archives

Happiness

gratitude resized

What if I told you that one two minute activity a day could literally change the trajectory of your life?  Sound too good to be true?  Based on over a decade of research, we now know that it’s actually quite

Posted in Decisions, Emotions, Gratitude, Happiness, Joy, Life, Optimism, Self-Care, Self-Discovery

Love

rules of love

The Supreme Court’s ruling allowing for marriage equality to finally exist in this country was a very happy and momentous day.  It came just a few weeks shy of my own 15 year anniversary and so in honor and celebration

Posted in Decisions, Emotions, Happiness, Kindness, Life, Love, Marriage, Mindfulness

Judgment

http://www.dreamstime.com/stock-photos-fact-fiction-post-notes-mean-correct-falsehood-meaning-image40196913

If you haven’t seen the Sisterhood of Motherhood video that’s been all over social media it’s definitely worth a watch.  The video is a campaign put out by Similac aimed at encouraging parents to support rather than judge one another. 

Posted in Achievement, Decisions, Emotions, Judgment, Mindfulness, Self-Care, Thoughts

An Inspiring True Story

robin480-3

I have a dear friend whose story might sound like your own.  Robin was the type of person who played by all the rules throughout her entire life – from getting perfect attendance in elementary school to working sixteen years

Posted in Decisions, Dreams, Goals, Hopes, Life, Success

Are You Happy?

happy

A few years ago, Bronnie Ware, a nurse who cared for patients during their final days recorded the five most common regrets of the dying and published her findings in a book. One of the regrets people expressed near the

Posted in Decisions, Emotions, Energy, Happiness, Life, Self-Care, Stress