Blog Archives

Happiness

gratitude resized

What if I told you that one two minute activity a day could literally change the trajectory of your life?  Sound too good to be true?  Based on over a decade of research, we now know that it’s actually quite

Posted in Decisions, Emotions, Gratitude, Happiness, Joy, Life, Optimism, Self-Care, Self-Discovery

Joy

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One of my favorite quotes is by the beloved Mr. Rogers… “When I was a boy and I would see scary things in the news, my mother would say to me, ‘Look for the helpers.  You will always find people

Posted in Dreams, Emotions, Gratitude, Happiness, Holidays, Hopes, Joy, Kindness, Life, Love

Potential

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Have you ever wondered why some individuals are able achieve amazing accomplishments while others are not?  While there are most likely a variety of factors at play, there is some powerful research on this topic that could have far reaching

Posted in Achievement, Attention, Children, Goals, Parenting, Potential

Children and Discipline

Discipline

If you are a parent, have you ever thought about what your long-term goals are for your child?  Or put another way, what are your hopes and dreams for your child?  I’m often asked to talk about discipline in parenting

Posted in Children, Dreams, Family, Goals, Hopes, Love, Motherhood, Parenting

A New School Year

one simple word

The start of a new school year can be filled with anxiety for many students as they are faced with a variety of new and challenging tasks.  Whether kids are trying to make new friends, learn a new concept in

Posted in Achievement, Children, Emotions, Family, Language, Parenting, Thoughts