Go confidently in the direction of your dreams.
Live the life you’ve imagined!

~Henry David Thoreau

Hi, I’m Teresa and I’m so glad you’re here.

I help people improve their personal and professional lives much like a trainer at a gym helps individuals improve their physical lives. As we all know, people who hire personal trainers are all in vastly different stages of physical fitness and the trainer helps people improve whether they are completely out of shape, in mediocre shape or even in good or great shape.

The same is true for my work with coaching. Whatever shape your life is in right now, I’d love to work with you to make it the best possible life it can be. I for one know that you are worth it and this is what I believe…

I believe we all have the power to create the life we were meant to live.

I believe the best thing we can model to those around us is how to live a life filled with joy and meaning.

I believe in me. I believe in you. Yes, YOU!

I coach individuals who know deep down that they could be more fulfilled. Whether it is feeling lost and lonely, struggling during a transitional phase, trying to find work/life balance or having trouble connecting with their true passion, these people all know one thing for sure – they deserve to live a happier life and they need a little guidance to get there.

I work with parents who want to replace everyday parenting struggles with everyday joy. They want to learn tools to help their children thrive and become emotionally healthy, resilient, successful and happy. These parents recognize that they have the most important job on the planet and they are seeking some support on their journey through parenthood.

I lead trainings for educators which focus on the latest research related to topics such as the language practices that have the most positive impact on children, ways to build resiliency in students and how to support youth in developing social and emotional intelligence.

I help organizations who know that investing in their employees will bring great benefits to their business.  These companies recognize that group training and one-on-one support will produce employees who are more productive, motivated and happier at work.

I hold a Masters in Counseling and am a Certified Martha Beck Life Coach. I am action oriented and goal driven and will give you specific tools in each session that will help you reach your full potential and create a life filled with meaning.

Just imagine for a moment how happy, fulfilled and peaceful our planet would be if we were all living the life of our dreams. Whether that life feels within your grasp or a million miles away, I promise you it is attainable. I believe it is the greatest gift you can give to yourself and to all those around you.

461b65e8724f94feee315f6e014d36ee_irts_ffai

You only live once, but if you do it right,
once is enough.

~ Mae West

Want to flourish and thrive? Sign up for updates and blog posts!

~Flourish~
To expand in knowledge and make continual progress.
~Thrive~
To grow stronger and develop into one's full potential.

Latest from the Blog

Recent Posts

  • gratitude resizedHappiness

    What if I told you that one two minute activity a day could literally change the trajectory of your life?  Sound too good to be true?  Based on over a decade of research, we now know that it’s actually quite

Recent Posts

  • resized for blog13Joy

    One of my favorite quotes is by the beloved Mr. Rogers…

    “When I was a boy and I would see scary things in the news, my mother would say to me, ‘Look for the helpers.  You will always find people

Recent Posts

  • http://www.dreamstime.com/royalty-free-stock-images-believe-image29206739Potential

    Have you ever wondered why some individuals are able achieve amazing accomplishments while others are not?  While there are most likely a variety of factors at play, there is some powerful research on this topic that could have far reaching